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Health & Wellness
12 Ways to a Healthy HolidayWritten by Heidi Kramer
There are the 12 days of Christmas and now 12 easy tips to getting the most out of the holidays the healthy way – while leaving room for dessert!
Sage YMCA of Metropolitan Chicago in Crystal Lake has a new lease on life and a renewed commitment to the community thanks to a generous donation in the nick of time. Nutrition: Squash is BossWritten by Heidi Kramer
Summer and winter squash are the flavors of the season and make perfect snacks or meals that pack a healthful, flavorful punch – and they’re so easy to prepare! Treating the ‘Whole Person’Written by Aracely Hernandez
Dr. Jill Howe and the Dynamic Health & Wellness team in Crystal Lake treat area patients suffering with pain by using a holistic approach to wellness. Slow Food RecipesWritten by Heidi Kramer
Try a slow food recipe today featuring the freshest ingredients – perfect for summer dining. Nutrition: Slow Down This SummerWritten by Heidi Kramer
The slow food philosophy is gaining popularity for its common sense approach to diet, focus on local and seasonal eating and its numerous health benefits.
Sherman Hospital’s new liver and pancreatic cancer program, headed by Dr. John Brems, one of America’s best surgeons, gives hope to patients with once-deadly diseases.
Aleyra MediSpa provides doctor-administered treatments in a spa-like setting so those looking for skin therapy can enjoy the relaxation of a spa with the medical expertise of a clinic. More... |




Try a slow food recipe today featuring the freshest ingredients – perfect for summer dining.


