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Heidi KramerE-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
Tuesday, February 07 2012 14:37
Nutrition: Bring on the Citrus!This time of year, there’s nothing like a little citrus fruit to brighten your mood and wow your taste buds. What’s more, the health benefits are bountiful!
Published in
Health & Wellness
Monday, December 05 2011 13:12
12 Ways to a Healthy HolidayThere are the 12 days of Christmas and now 12 easy tips to getting the most out of the holidays the healthy way – while leaving room for dessert!
Published in
Health & Wellness
Tuesday, September 27 2011 11:08
Nutrition: Squash is BossSummer and winter squash are the flavors of the season and make perfect snacks or meals that pack a healthful, flavorful punch – and they’re so easy to prepare!
Published in
Health & Wellness
Thursday, June 02 2011 13:17
Slow Food Recipes
Try a slow food recipe today featuring the freshest ingredients – perfect for summer dining.
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Health & Wellness
Thursday, June 02 2011 13:11
Nutrition: Slow Down This SummerThe slow food philosophy is gaining popularity for its common sense approach to diet, focus on local and seasonal eating and its numerous health benefits.
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Health & Wellness
Tuesday, February 01 2011 14:13
Nutrition: Anti-Aging Never Tasted So Good!
Want to look and feel younger? Forgo the fads and start with what you put on your plate.
Published in
Health & Wellness
Monday, December 06 2010 14:23
Mindful Holiday EatingEat healthy this holiday season – and even indulge a little – with a mindful eating and exercising plan.
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Health & Wellness
Wednesday, August 04 2010 13:18
Nutrition: Snick Snacks & Snack Attacks
Whether you’re sending your children to school with a mid-morning snack, packing a bag for your teenage athlete or creating an afternoon workday treat for yourself, find new ways to kick up the fun factor in your family’s snacking routine.
Published in
Health & Wellness
Tuesday, June 08 2010 16:32
Nutrition: Flavors of the Summer
With summer weather finally here and farmers markets in nearly every town, now’s a great time to take advantage of seasonal fresh produce and herbs. They are not only packed with nutrients, but taste wonderful.
Published in
Health & Wellness
Tuesday, April 06 2010 00:00
Nutrition: Sweet Surrender
It’s a fact: Americans love sugary-sweet foods and drinks. But this love affair is putting our health at a major risk. There are easy ways to ditch the excess sugar without sacrificing flavor.
Published in
Health & Wellness
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